Bowflex Select Tech Dumbbell 1090i

Bowflex Select Tech Dumbbell 1090i


Key Features:

  •  Adjustable from 4kg to 41kg
  •  Experience on-demand strength classes for your SelectTech with the JRNY app
  •  17 Weight settings
  •  Weight selection dial
  •  Sold as singles
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Experience endless workout possibilities with the Bowflex SelectTech BF1090i Dumbbell!


Sold as singles, the SelectTech Dumbbell replaces the need for 17 pairs of dumbbells, while ensuring minimal space is required. Durable molding around metal plates allows for quieter workouts.

The adjustable dumbbell has weights that adjust from 4 kg (10 lbs) to 41 kg (90 lbs) in 5 lb. increments.

They are great for toning and strength training exercises for both the upper and lower body including heavy leg lifts.

Experience on-demand strength classes for your SelectTech plus hundreds of workouts like yoga, pilates, and body-weight training with the JRNY app.

With easy-to-use selection dials for adjusting the weights, you can experience a fully customisable workout.


The JRNY app with Motion Tracking helps you focus on what matters: experiencing the joy of movement. Remembering rep counts or thinking through your form is distracting. That’s why we developed Motion Tracking to deliver real-time rep counting, form guidance, and adaptive weight targets for future workouts. Free your mind and align your body with true personal training from the comfort of your home. Grab your tablet or phone and get started today.
Rep Tracking: we’ll count how many reps you complete for each exercise, simplifying the workout experience.

Form Guidance: as you complete an exercise, the JRNY app will offer real-time feedback to assist you with your form.

Adaptive Weight Targets: the JRNY app will learn as you progress, recommending when to increase or decrease your weight the next time you complete that exercise.


Your workout just got smarter. The Bowflex SelectTech Stand with an integrated media rack provides one convenient place for weights AND technology, making it the perfect combination of form meets function.

Ergonomically designed to protect your lower back, the SelectTech Dumbbell Stand (sold separately) eliminates the need to bend to pick up heavy weights off the floor.
The built-in media rack securely holds your device where you can easily access entertainment or follow along to workout videos.
A space-saving design keeps your workout space clean and tidy. The stand is designed for use with the Bowflex SelectTech 552, 1090i and 560 dumbbells and is sold separately.


With the Bowflex SelectTech Dumbbell, the workout possibilities are endless.
With this simple piece of equipment, you can train both your upper and lower body, making them a fantastic addition to any home gym.
The Bowflex SelectTech Dumbbell is suitable for beginners as well as experienced athletes. The adjustable nature of the dumbbells means that you can increase the weight as you progress through your fitness journey.
Just like gym weights, you just need to pick up the weight you need and start to lift, press or curl. There is no need to mess around with weight plates and bars.


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